Affordable Counselling. Online Therapy. Across Canada.
Anxiety to OCD, couples therapy to ADHD, our team is here to support you with affordable online therapy across Canada.
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Meet Kaizen Therapy
Kaizen (pronounced KY-Zen) is a Japanese term meaning “Good Change” or “Continuous Improvement”
Our clinic embraces this philosophy across every aspect of our practice:
- Client: We hope to support you as you make good change to achieve your therapy goals.
- Therapist: We aim for continuous improvement in our education, skills, and practice.
- Clinic: We strive to grow and improve our clinic to be able to extend our accessibility and affordability to more clients across Canada.
Our Latest Articles
Can you have a healthy relationship with AI?
Just like that, AI is everywhere. The population appears to be split when it comes to Artificial Intelligence. Some love it and use it daily. Others are repulsed by its existence. However, what has become clear, is that AI is here to stay whether we like it or not. So, how do we navigate our relationship with AI in a healthy way? Let’s explore this topic together. The healthy relationship
Mental Health Podcasts We’re Loving At The Moment
Podcasts are having their moment in the sun these days. The great side effect of this is that mental health is one of the major topics covered across the thousands of podcasts available on major platforms. Here are some of the podcasts that speak to mental health we’re loving at the moment. Mel Robbins Podcast One of our favourite mental health podcasts we often talk about in our sessions with
Signs You Might Be Dealing With OCD & What To Do About It
Growing up your family and friends thought you were an anxious child. Maybe you even have an anxiety diagnosis. You’ve tried various medications. You’ve worked with several therapists. You even started meditating and going to the gym, yet the fear continues. Maybe your friends have commented that you spend a long time in the bathroom washing your hands. Or your partner has noticed that you have to lock the door